Weigh In record (no journal entry) for 22 August 2019
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 65.23g | Prot: 51.17g | Carbs: 65.94g.
Breakfast: 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 밥, 고등어구이. more...
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Losing 3.5 kg a Week
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