Weigh In record (no journal entry) for 21 August 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 132.02g | Prot: 87.88g | Carbs: 77.90g.
Breakfast: Café com Açúcar, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Manteiga (com Sal), La Pastina Tomates em Cubos, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Inglesa Cozida. Dinner: Amendoim, Carne de Vaca Assada (apenas Parte Magra Consumida), Nobre Linguiça de Carne Suína, Vinho Cabernet Sauvignon, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Vigor Iogurte Grego Zero, La Violetera Castanhas do Pará. more...
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2271 kcal
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Exercise:
bicicleta ergométrica - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Trabalho - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.7 kg a Week
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sandravmcarvalho's Weight History
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