hyslie's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

57.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

675 kcal

Fat: 18.73g | Prot: 19.93g | Carbs: 107.70g. Breakfast: Karpuz, Bazlama, Kuru Yaban Mersini, Yeşil Biber, Beyaz Peynir. Lunch: Bal, Hahne Yulaf, Ev Yapımı Yoğurt. Snacks/Other: Pişi, Sade Kek. more...

284 kcal

Exercise: Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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hyslie's Journal, 21 Aug 19

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hyslie's Weight History