Weigh In record (no journal entry) for 21 August 2019
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70.1 kg
Lost so far: 16.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 59.37g | Prot: 79.77g | Carbs: 171.64g.
Breakfast: DM Sportness Eiweiß 50%, Mandeln, Cappuccino. Lunch: Aldi Laugenstange, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Wild-Preiselbeeren, DM Leinsamen Geschrotet, Alnatura Sonnenblumenkerne. Dinner: Dr. Oetker Ristorante Pizza Margherita, Semmel, Mühlenhof Pommersche Leberwurst Fein, Milbona Käseaufschnitt. Snacks/Other: Schokolade, Walnüsse, Cappuccino, Bionade Zitrone-Bergamotte. more...
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Losing 1.4 kg a Week
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Mopsbiene's Weight History
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