Weigh In record (no journal entry) for 21 August 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 27.93g | Prot: 22.69g | Carbs: 152.27g.
Breakfast: Tesco Pure Orange Juice, Tesco Value Chopped Tomatoes, Coffee with Milk, Bread (Home Recipe or Bakery). Lunch: Bananas . Dinner: Heinz Light Salad Cream, Tesco Iceberg Lettuce, Tesco Cucumber, Red Tomatoes, Cheddar Cheese (Reduced Fat), Potato (Flesh and Skin) . Snacks/Other: Chopped Pickle Sandwich Spread , Nestle Mivvi. more...
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Losing 0.8 kg a Week
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barbaramb's Weight History
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