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leticiamayle
Journal
21 Aug 19
leticiamayle's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
63.4 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
566 kcal
Fat: 30.07g | Prot: 38.46g | Carbs: 35.68g.
Breakfast:
Adocyl Adoçante Dietético Líquido, Ovo Cozido, Tirolez Creme de Ricota.
Lunch:
Zero-Cal Adoçante Sucralose em Pó, Sopa de Legumes, Carne.
Snacks/Other:
Queijo Branco, Pullman Pão Integral 12 Grãos.
more...
2493 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Hiking - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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leticiamayle's Weight History
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