Weigh In record (no journal entry) for 21 August 2019
|
80.7 kg
Lost so far: 16 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 20.89g | Prot: 31.65g | Carbs: 99.39g.
Breakfast: Pepino Dulce, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Carne de Cerdo Molida, Salsa de Tomate, Espaguetis. Dinner: Evercrisp Doritos Sabor Queso, Soprole Mantequilla con Sal, Fuchs Pan Molde Integral Calabaza Nuez, Sopraval Pechuga de Pavo Ahumada. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|