Weigh In record (no journal entry) for 21 August 2019
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 132.98g | Prot: 68.21g | Carbs: 427.20g.
Breakfast: Fiber One Original Cereal, Wyman's Fresh Frozen Wild Blueberries, Coffee, Oatly Oat Milk. Lunch: Jimmy's Lentils. Dinner: Black-Eyed Pea Patties. Snacks/Other: Date Nut Chocolate, Grapefruit, Peach. more...
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Losing 3.2 kg a Week
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cisnottrans's Weight History
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