nichiwa's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

61 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1176 kcal

Fat: 35.95g | Prot: 44.50g | Carbs: 175.10g. Breakfast: Champ Chicken Nugget. Lunch: Perkedel Jagung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Buah Anggur, Nangka. more...

1946 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...

Gaining 0.0 kg a Week

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nichiwa's Journal, 21 Aug 19

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nichiwa's Weight History