糯米腸100公克(5小塊)、青椒炒肉絲70公克、湯青花菜100公克、湯紅蘿蔔3-5片 每天量食材,看到剩餘的菜都被家人吃光,連家人都一起減肥 老公一直說原來減肥餐那麼好吃,但是你吃的量是我的三倍也不算減肥餐,哈
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824 kcal
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Fat: 207.24g | Prot: 39.74g | Carbs: 108.03g.
Breakfast: 陳家黑豆水, 芭樂, 全麥(100%)麵包, 紅龍 雞塊, 紅龍 雞塊. Dinner: 青椒肉絲, 小紅蘿蔔, 全聯 青花菜, 糯米. Snacks/Other: 芭樂. more...
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2682 kcal
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Exercise:
運動 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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cherrylucky66's Weight History
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