Weigh In record (no journal entry) for 21 August 2019
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75.1 kg
Lost so far: 21.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 45.23g | Prot: 35.96g | Carbs: 112.47g.
Breakfast: Milbona Almond Drink, Eldorado Äppelmos, Sesame Seeds, Hulled Pumpkin and/or Squash Seeds, Frebaco Havre Gryn, Агросельпром Семена Льна, Караван Семечки Очищенные, Coffee with Milk. Lunch: Chutney, Класс Плов из Булгура с Телятиной. Dinner: Цветная капуста в кисло-сладком соусе, Sallad with vegetables. Snacks/Other: Green Tea, God Morgon Röd Grape. more...
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2120 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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