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cherrylucky66
Journal
21 Aug 19
cherrylucky66's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
71.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
824 kcal
Fat: 207.24g | Prot: 39.74g | Carbs: 108.03g.
Breakfast:
陳家黑豆水, 芭樂, 全麥(100%)麵包, 紅龍 雞塊, 紅龍 雞塊.
Dinner:
青椒肉絲, 小紅蘿蔔, 全聯 青花菜, 糯米.
Snacks/Other:
芭樂.
more...
2682 kcal
Exercise:
運動 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cherrylucky66's Weight History
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