Weigh In record (no journal entry) for 17 February 2013
|
104.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2013:
|
2115 kcal
|
Fat: 94.71g | Prot: 133.86g | Carbs: 182.65g.
Breakfast: Bananen. Lunch: Tonijn met Groente in Pikanye Saus, Magere Kwark Aardbei. Dinner: Nasi, Foe Yong Hai, Griekse Roomyoghurt. Snacks/Other: Appels, Rookvlees, Gekookt Ei. more...
|
|
5409 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|