Weigh In record (no journal entry) for 21 August 2019
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63.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 148.43g | Prot: 74.52g | Carbs: 16.24g.
Breakfast: Peaks Free From Xanthan Gum, Raw Organic Food Kokosolie AH C, Zonnatura Amandelmelk Ongezoet, Molensteen Amandelmeel, De Tuinen Psyllium Vezels, Gekookt Ei, Zwagerman Ontbijtspek, Peaks Free From Xanthan Gum, Raw Organic Food Kokosolie AH C, Zonnatura Amandelmelk Ongezoet, Molensteen Amandelmeel, De Tuinen Psyllium Vezels, Gekookt Ei. Lunch: Spinazie, Kokosolie, Gekookt Ei, Gazi Schapenkaas . Dinner: Lidl Bosvruchten Diepvries, Delicata Puur Chocolade 85%, Go Tan Kokosmelk, Chiazaad, AH Gerookte Spekreepjes, Hema Rookworst, AH Zuurkool Naturel. more...
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1911 kcal
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Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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christellabella's Weight History
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