Weigh In record (no journal entry) for 21 August 2019
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92.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 71.32g | Prot: 81.87g | Carbs: 374.16g.
Breakfast: Emmi Crème à Café , Café, Jardin Bio Léa Nature AB Pâte à Tartiner Chocolat Noir, Coop Silser Tessinerbrot, Lactel Lait de Chèvre , Café. Lunch: Migros Délice au Fromage, Café au Lait, Bjorg Fourrés Chocolat Noir, Yoplait Panier de Yoplait 0%, Petits Pois, Haricots Rouges (en Conserve), Hilcona Tortelloni Ricotta E Spinaci. Dinner: Coop Fine Food Zuger Kirschtorte. Snacks/Other: Dar Vida Graines de Courge , Café au Lait, Nectarines. more...
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Losing 1.4 kg a Week
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Crispatcha's Weight History
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