delicious362's Journal, 21 Aug 19


View Diet Calendar, 21 August 2019:
1125 kcal Fat: 51.16g | Prot: 69.04g | Carbs: 84.18g.   Breakfast: 義美 純豬肉鬆(海苔芝麻), 台畜 德式香腸(黑胡椒),  雙河皮蛋, 麥維爾 燕麥片, 全聯 牛番茄, 雞胸肉, 藍莓, 光泉 無糖豆漿, 黑咖啡. Lunch:  四季豆肉捲, 台畜 德式香腸(黑胡椒), 四季豆, 炒米粉, 大陸妹. Dinner: 海綿蛋糕, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 水煮蛋, 荷蘭豆. more...
1764 kcal Exercise: 體態雕塑 - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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