Weigh In record (no journal entry) for 21 August 2019
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 28.37g | Prot: 41.14g | Carbs: 50.91g.
Breakfast: SP Bolacha Água e Sal. Dinner: Macarronada, Azeitonas Verdes. more...
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Losing 2.9 kg a Week
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joelma_souza's Weight History
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