Weigh In record (no journal entry) for 21 August 2019
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91.8 kg
Lost so far: 9.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 14.21g | Prot: 32.50g | Carbs: 79.46g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kalbsgeschnetzeltes, Reis (Gekocht). more...
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Losing 3.5 kg a Week
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pinoccio70's Weight History
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