Inna1731's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

91.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1333 kcal

Fat: 61.68g | Prot: 74.57g | Carbs: 125.62g. Breakfast: Просто Молоко Творог 9%, Кофе с Молоком. Lunch: Хлеб Черный, Свекла Вареная, Гречка Отварная, Котлета Куриная. Dinner: Салат из Помидоров и Огурцов, Хлеб Черный, Болгарский Перец. more...

2424 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Inna1731's Journal, 21 Aug 19

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