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26.2%
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45.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 59.74g | Prot: 88.11g | Carbs: 92.46g.
Breakfast: 自製優格（福樂一番鮮）, 生酮紅蘿蔔蛋糕, 水煮蛋, 黑咖啡, 米森 有機水果覆盆莓麥片. Dinner: 小磨坊 蒜風味油, 7-11 蒸地瓜, 水煮蛋, 維義 特級初榨橄欖油, 活力猴 燕麥蒟蒻麵, 雞胸肉（不吃皮）, 洋蔥, 福光行 紅薑黃粉, 油菜, 好侍 爪哇咖喱, 豆腐, 玉米筍, 香菇, 煮熟的紅蘿蔔, 青椒, 黃秋葵, 茄子, 蘋果（去皮）. Snacks/Other: Myprotein 乳清蛋白（拿鐵口味）. more...
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Gaining 0.7 kg a Week
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jiokm631204520筱琁's Weight History
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