Weigh In record (no journal entry) for 21 August 2019
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98.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 16.49g | Prot: 52.10g | Carbs: 136.77g.
Breakfast: Кофе Эспрессо. Lunch: Урюк, Изюм, Овсянка. Dinner: Ирга, Савушкин Продукт Йогурт Греческий 2%, Творог 5%. Snacks/Other: Яблоко. more...
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steady weight
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СергейК77's Weight History
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