Weigh In record (no journal entry) for 21 August 2019
|
67 kg
Lost so far: 2.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 13.90g | Prot: 47.96g | Carbs: 91.38g.
Breakfast: 苹果(去皮). Lunch: 中式面条(绿豆粉条,粉丝,米粉), 炒空心菜, 鸡胸肉(不吃皮), 炒鸡蛋(整个). Dinner: 爱氏晨曦 脱脂牛奶, 苹果(去皮). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
229527760's Weight History
|