Weigh In record (no journal entry) for 21 August 2019
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 29.21g | Prot: 73.06g | Carbs: 113.58g.
Breakfast: Risoles, Serabi, Frisian Flag Susu Kental Manis. Lunch: Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Teh Hijau, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Plum, Dada Ayam. Snacks/Other: Gery Saluut Malkist Chocolate. more...
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1879 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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nataliavetyningrum's Weight History
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