Weigh In record (no journal entry) for 21 August 2019
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62.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 63.24g | Prot: 0.12g | Carbs: 0.12g.
Breakfast: 7-11 中杯冰美式, 日清 (Nissan) MCT能量油. Dinner: 安佳 無鹽奶油, Jarrow MCT Oil, 7-11 中杯冰美式. more...
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Losing 0.7 kg a Week
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