Weigh In record (no journal entry) for 21 August 2019
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 73.45g | Prot: 112.43g | Carbs: 67.27g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 全家 芋頭牛奶西米露, 鴨脖子, 煮熟的黃秋葵, 炒杏鮑菇, 小紅蘿蔔, 雞胸肉, 水煮蛋, 櫛瓜. Dinner: 炸雞排, 全聯 梅花肉, 煮熟的黃秋葵, 櫛瓜, 貢丸. Snacks/Other: Bika燕麥餅-牛奶口味. more...
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Losing 1.4 kg a Week
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