Weigh In record (no journal entry) for 21 August 2019
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60 kg
Lost so far: 8.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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