Weigh In record (no journal entry) for 21 August 2019
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 51.54g | Prot: 49.68g | Carbs: 67.43g.
Breakfast: 김치, 밥, 족발. Lunch: ZenWise MCT Oil, 아메리카노. more...
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Gaining 1.4 kg a Week
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