Weigh In record (no journal entry) for 30 July 2010
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 12.75g | Prot: 32.52g | Carbs: 143.13g.
Breakfast: splenda, coffee mate hazelnut, Coffee (Brewed From Grounds, Decaffeinated), special k protein meal bar. Lunch: special k protein shake. Snacks/Other: white house apple butter, thomas english muffin, welch's fruit snack, special k protein water, grapefruit juice. more...
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steady weight
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heartbreaker76's Weight History
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