Natchylas's Journal, 20 Aug 19


View Diet Calendar, 20 August 2019:
784 kcal Fat: 49.52g | Prot: 49.63g | Carbs: 42.38g.   Breakfast: Ovo Mexido. Lunch: Jaguacy Avocado, Boa Nata Queijo Tipo Cottage, Frescatto Filé de Salmão Defumado Fatiado, Salada Verde Mista. Dinner: Jaguacy Avocado, Queijo Cottage (Magro - 1% Gordura de Leite), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brigadeiro de Colher, Brasil Frutt Castanha de Caju Torrada e Salgada , Marilan Magic Toast Light. more...

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Natchylas's Weight History


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