Weigh In record (no journal entry) for 20 August 2019
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 28.97g | Prot: 70.00g | Carbs: 10.48g.
Lunch: Copacol Filé de Tilápia Congelado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nescafé Café Solúvel Granulado Matinal, Queijo Mozzarella, Panini Low Carb. Snacks/Other: La Violetera Mix de Castanhas. more...
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Losing 1.4 kg a Week
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ffiduniv's Weight History
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