|
|
1034 kcal
|
Fat: 28.28g | Prot: 81.08g | Carbs: 106.60g.
Breakfast: Coffee with Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Tastic Brown Basmati Rice, McCain Mixed Vegetables, Chicken Drumstick (Skin Not Eaten), Gem Squash. Dinner: Chicken Drumstick (Skin Not Eaten), Lancewood White Cheddar Cheese, Gem Squash, Woolworths Mixed Vegetables. Snacks/Other: Herbalife Protein Drink Mix. more...
|
|
394 kcal
|
Exercise:
Circuit Training - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Fitbit - 23 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kcseeiso's Weight History
|