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489 kcal
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Fat: 21.78g | Prot: 29.09g | Carbs: 47.45g.
Breakfast: Pão de Leite, Café com Açúcar. Lunch: Rúcula, Tomates, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Sadia Meio da Asa de Frango (Tulipa). Snacks/Other: Café com Açúcar. more...
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2088 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gramendesb's Weight History
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