Weigh In record (no journal entry) for 20 August 2019
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 20.73g | Prot: 25.47g | Carbs: 46.18g.
Lunch: Quero Feijão Carioca , Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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jhenyferagro's Weight History
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