Weigh In record (no journal entry) for 20 August 2019
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51.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 38.46g | Prot: 93.10g | Carbs: 210.49g.
Breakfast: Watt's Jugo Durazno Light, PF Jamón Artesanal, Kupiec Galletas de Arroz Tradicionales, Loncoleche Protein Yogurt, En Linea Cereal Proteina. Lunch: Puré de Papa, Santa Isabel Carne Molida 4% Materia Grasa . Dinner: Loncoleche Protein Yogurt, Nestlé Cereal Fitness Crunchy Cacao, McDonald's Papas Fritas (Medianas), Costa Galletas de Soda Light. Snacks/Other: Nestlé Cereal Fitness Crunchy Cacao, Loncoleche Protein Yogurt, Plátano, Manzana. more...
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Losing 3.5 kg a Week
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