nakata@'s Journal, 20 Aug 19

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71.1 kg Lost so far: 3.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:
1459 kcal Fat: 28.73g | Prot: 54.27g | Carbs: 260.38g.   Breakfast: Galleta, Galleta de Mantequilla o Azúcar, Gamesa Galletas Marias, Café, Papaya, Durazno, Tuna. Lunch: Muslo de Pollo, Bistec de Res a la Mexicana, Frijoles Cocidos, Tortillas de Maíz. Dinner: Yoplait Yoghurt Estilo Griego, Plátano. Snacks/Other: Palomitas de Maíz, Dulces Vero Paleta de Elote. more...
Losing 0.1 kg a Week

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nakata@'s Weight History


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