Weigh In record (no journal entry) for 20 August 2019
|
80.7 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 62.76g | Prot: 41.08g | Carbs: 191.82g.
Breakfast: Noosa Peach Yoghurt (4 oz), 2% Fat Milk, Kellogg's Crispix Cereal, Trader Joe's Zucchini Date Bread. Lunch: Lettuce Salad with Assorted Vegetables, Innofoods Coconut Clusters with Organic Super Seeds. Dinner: Dove Dark Chocolate Miniatures, Tortilla Corn Chips, Rubio's Fresh Mexican Grill Grilled Mesquite Shrimp Taco. Snacks/Other: Jovy Fruit Roll - Mango. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DKSorensen's Weight History
|