Weigh In record (no journal entry) for 20 August 2019
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 43.81g | Prot: 64.93g | Carbs: 79.77g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Bauducco Torrada Integral, Molico Leite Desnatado, Café. Lunch: Alface, Salada Vinagrete, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Sadia Linguiça Portuguesa, Abobrinha Cozida, Escarola, Batata Inglesa Cozida. Snacks/Other: Molico Leite Desnatado, Café. more...
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Losing 7 kg a Week
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