Weigh In record (no journal entry) for 19 August 2019
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 63.98g | Prot: 108.28g | Carbs: 69.59g.
Breakfast: Uvas-Passas, Molico Leite Desnatado, Café. Lunch: Ovo Cozido, Tomates, Bom Destino Queijo Mozzarella de Búfala, Batata Doce, Filé de Frango Grelhado. Dinner: Walmart Queijo Mussarela, Ovo. Snacks/Other: Molico Leite Desnatado, Café. more...
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Gaining 0.1 kg a Week
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