Weigh In record (no journal entry) for 20 August 2019
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62.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 48.27g | Prot: 78.91g | Carbs: 27.88g.
Breakfast: Mimosa Iogurte Magro. Lunch: Mimosa Iogurte + Gelatina Maracujá, Dionis Queijo Feta, Cem Porcento Sementes de Abóbora, Bagas Goji, Azeite Extra-Virgem, Ovo Cozido, Continente Salada Ibéria. Dinner: Gallo Sublime Azeite Virgem Extra, Ovo Cozido, Camarão, Campofrío Mortadela de Peru, Continente Salada Ibéria, Cem Porcento Sementes de Abóbora, Dionis Queijo Feta. Snacks/Other: Royal Gelatina 10Kcal, Royal Gelatina 10Kcal. more...
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2051 kcal
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Exercise:
CAminhada - 1 hour, Gym - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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Patricia121979's Weight History
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