Weigh In record (no journal entry) for 20 August 2019
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71.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 78.62g | Prot: 141.87g | Carbs: 293.11g.
Breakfast: X-Tra Hallon, ICA Laktosfri Mellanmjölk Dryck, ICA Havregryn, Ägg. Lunch: Kitchen Joy Thai Cube Panang Curry Chicken With Jasmine Rice. Dinner: Stekt Fläsk, Raggmunk. Snacks/Other: Tyngre Kasein Vaniljdrömmar, Lu Belvita Breakfast, Nektariner, Banan, Kavli Skinkost, Pågen Lantgoda, Banan, Bonjour Balder. more...
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steady weight
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robin segerberg's Weight History
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