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niekskesms1978
Journal
20 Aug 19
niekskesms1978's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
104 kg
Lost so far:
1.3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
2018 kcal
Fat: 61.10g | Prot: 89.43g | Carbs: 278.43g.
Breakfast:
Jonagold, Sultana Goodmorning.
Lunch:
Aldi Gegrilde Kipfilet, Amandelen, Plus Powerkorn Broodje.
Dinner:
Calvé Knoflooksaus, Frieten (Gefrituurd, uit de Diepvries), Durum Doner.
Snacks/Other:
Koffie met Melk.
more...
3025 kcal
Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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niekskesms1978's Weight History
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