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Link de musica para malhar, do dia! ┗(｀皿´)┛
https://youtu.be/LsOgIWGJRxc?t=21
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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943 kcal
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Fat: 44.00g | Prot: 82.24g | Carbs: 50.18g.
Breakfast: Melão. Lunch: Lidl Bebida de Arroz Milbona, Continente Grão de Bico Cozido, Canja de Galinha, Coxa de Frango. Dinner: Courgette, Brócolos, Cavala. Snacks/Other: Manteiga, Continente Mini Tostas, Continente Mini Tostas, Manteiga. more...
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2697 kcal
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Exercise:
Hiking - 1 hour and 58 minutes, Bicicleta - 1 hour, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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martaalmeida1's Weight History
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