Svärdet's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

77.3 kg Lost so far: 23.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1927 kcal

Fat: 57.81g | Prot: 61.37g | Carbs: 293.63g. Breakfast: Oboy O'boy. Lunch: Gröna Ärtor, Garant Panerad Torskfilé. Dinner: Pizza Capricciosa. Snacks/Other: Vattenmelon, Cloetta Kexchoklad. more...

1937 kcal

Exercise: Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.4 kg a Week

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Svärdet's Journal, 20 Aug 19

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Svärdet's Weight History