deren1's Journal, 20 Aug 19

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Sonun da 62 görüldü ne kadar küsürlü olsada 😂

62.7 kg Lost so far: 4.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

449 kcal

Fat: 4.95g | Prot: 41.59g | Carbs: 59.25g. Breakfast: Doygun Tam Buğday Ekmeği, Yulaf Lapası, Muz, Polonez Hindi Füme XL , Şeftali. Dinner: Doygun Tam Buğday Ekmeği, Tavuk Göğüs Eti. Snacks/Other: Polonez Hindi Füme XL . more...

1840 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 8.4 kg a Week

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deren1's Journal, 20 Aug 19

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deren1's Weight History