Weigh In record (no journal entry) for 20 August 2019
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 72.97g | Prot: 80.55g | Carbs: 32.13g.
Breakfast: Бабушкина Крынка Кефир Обезжиренный, Соседи Биточки из Филе Птицы по Мински . Lunch: Савушкин Продукт Teos Йогурт Греческий Натуральный 2%. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Nutriversum BCAA 2:1:1. more...
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Gaining 2.1 kg a Week
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irinka_3008's Weight History
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