Weigh In record (no journal entry) for 20 August 2019
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70.3 kg
Lost so far: 16.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 71.60g | Prot: 79.36g | Carbs: 148.85g.
Breakfast: Cappuccino, Mandeln, DM Sportness Eiweiß 50%. Lunch: DM Bio Karottensaft, Alnatura Sonnenblumenkerne, DM Leinsamen Geschrotet, Gut & Günstig Wild-Preiselbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Milsani Knoblauch-Creme, BioBio Griechischer Feta, Ciabatta, Kania Dressing Sylter Art, 1001 Delights Falafel Spinat. Snacks/Other: Bionade Zitrone-Bergamotte, Walnüsse, Schokolade, Cappuccino. more...
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Losing 3.5 kg a Week
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Mopsbiene's Weight History
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