Weigh In record (no journal entry) for 20 August 2019
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80.8 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 26.18g | Prot: 79.50g | Carbs: 6.01g.
Breakfast: Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti. more...
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Losing 4.2 kg a Week
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