Weigh In record (no journal entry) for 20 August 2019
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 40.13g | Prot: 31.73g | Carbs: 75.70g.
Breakfast: Кофе (из Молотых Зерен), Брест Литовск Сыр Классический 45%. Dinner: Астория Соус Сметанный с Грибами, Банан, Стародворье Сосиски Баварские. Snacks/Other: Heineken Сидр Strongbow. more...
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3173 kcal
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Exercise:
ходьба вниз по лестнице - 2 minutes, ходьба вверх по лестнице - 2 minutes, Cooking - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours and 10 minutes, Resting - 1 hour and 16 minutes, Watching TV/Computer - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Showering - 20 minutes, Standing - 20 minutes. more...
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Losing 1.8 kg a Week
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Mariya Cəbrayılova's Weight History
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