Weigh In record (no journal entry) for 20 August 2019
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115.5 kg
Lost so far: 12.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 44.82g | Prot: 92.30g | Carbs: 268.68g.
Breakfast: Quaker Cruesli Chocolat Noisette, Lidl Jambon Cuit Supérieur, Carrefour Lait Demi Écrémé , Compote de Pommes, Baguette, Activia Mangue. Lunch: Bio Village Beurre Doux, Riz Blanc, Poisson, Papaye. Dinner: Yoplait Perle de Lait Nature, Lidl Jambon Cuit Supérieur, Baguette. Snacks/Other: Haribo Dragibus. more...
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steady weight
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patrick-2019's Weight History
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