Weigh In record (no journal entry) for 20 August 2019
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92.3 kg
Lost so far: 8.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 12.75g | Prot: 25.17g | Carbs: 122.31g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Hilcona Rahmgeschnetzeltes mit Knöpfli, Polenta (Gekocht). more...
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Losing 10.5 kg a Week
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pinoccio70's Weight History
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